There are individuals who state that their tinnitus gets worse during a workout; if this is true for you, consider selecting a physical activity that is not as difficult. Yoga allows you to stretch your body while keeping low blood pressure, which should keep your tinnitus symptoms at bay.
Though it is not always necessary, there are times that medication can help with tinnitus. People with tinnitus often feel relief after taking medication typically prescribed for depression. Consult with a health care professional regarding your own situation, and determine if one of these medications is right for you. Medication may work best when used alongside cognitive behavioral therapy or biofeedback. Be optimistic about your life with tinnitus. Some people experience tinnitus for just a short time, and others have to learn to handle it daily. No matter what situation you are in, you can deal with it in your life. If tinnitus has you singing the blues, why not learn to play a musical instrument? Studies show that concentrating on outside noise draws your mind away from the ringing in your ears. You should select a musical instrument which you find soothing and pleasant. Consider playing something from the percussion or horn groups. You can use earplugs if your tinnitus bothers you while you play. Work hard to reduce the stress in your life. You don’t need to add any more stress to the stress of hearing loud and distracting noise on a daily basis. Use your time wisely so you are not feeling stressed out by rushing around, and resolve any emotional issues you may have. You will be able to keep your stress under control, even when tinnitus is bothering you.